The DEBAUCH Hub: News, Views & Community Vibes

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Neurodiversity & Comfort Corner

Movement and Mind: How Exercise Can Benefit ADH...

ADHD, Brain Health, Dopamine, Executive Function, Exercise, Fitness, Focus, Lifestyle, Mood, Movement, Neurodiversity, Neurotransmitters, Stress Relief, Wellness

While medication and therapy are cornerstones of ADHD management, lifestyle factors play a significant role in navigating daily challenges. Among the most powerful lifestyle tools is regular physical activity. Exercise...

Movement and Mind: How Exercise Can Benefit ADH...

While medication and therapy are cornerstones of ADHD management, lifestyle factors play a significant role in navigating daily challenges. Among the most powerful lifestyle tools is regular physical activity. Exercise...

Sleep Strategies for the ADHD Brain: Tips for B...

ADHD, Circadian Rhythm, Delayed Sleep Phase, DSWPD, Executive Function, Insomnia, Lifestyle, Melatonin, Neurodiversity, Sleep, Sleep Hygiene, Wellness

If you have ADHD, chances are you've wrestled with sleep. Difficulty falling asleep, staying asleep, restless nights, or feeling groggy in the morning are common complaints. The relationship between ADHD...

Sleep Strategies for the ADHD Brain: Tips for B...

If you have ADHD, chances are you've wrestled with sleep. Difficulty falling asleep, staying asleep, restless nights, or feeling groggy in the morning are common complaints. The relationship between ADHD...

The Role of B Vitamins (B6, B12) in ADHD and Br...

ADHD, B Vitamins, Brain Health, Cobalamin, Dopamine, Neurodiversity, Neurotransmitters, Nutrition, Pyridoxine, Serotonin, Supplements, Vitamin B12, Vitamin B6

The B vitamin complex comprises eight distinct vitamins, each playing vital roles in cellular metabolism and overall health. Among them, Vitamin B6 (pyridoxine) and Vitamin B12 (cobalamin) are particularly crucial...

The Role of B Vitamins (B6, B12) in ADHD and Br...

The B vitamin complex comprises eight distinct vitamins, each playing vital roles in cellular metabolism and overall health. Among them, Vitamin B6 (pyridoxine) and Vitamin B12 (cobalamin) are particularly crucial...

Iron Levels and ADHD: Could Deficiency Impact A...

ADHD, Attention, Brain Health, Dopamine, Ferritin, Focus, Iron, Iron Deficiency, Minerals, Neurodiversity, Nutrition, Supplements

We've explored several vitamins and minerals in relation to ADHD, and now we turn to iron. This essential mineral is famous for its role in carrying oxygen in our blood,...

Iron Levels and ADHD: Could Deficiency Impact A...

We've explored several vitamins and minerals in relation to ADHD, and now we turn to iron. This essential mineral is famous for its role in carrying oxygen in our blood,...

Vitamin D & ADHD: Is There a Link Between the S...

ADHD, Brain Health, Dopamine, Focus, Minerals, Neurodevelopment, Neurodiversity, Nutrition, Sunshine Vitamin, Supplements, Vitamin D

Often called the 'sunshine vitamin,' Vitamin D is well-known for its role in bone health. However, its influence extends far beyond our skeletons, reaching into immune function and, importantly, brain...

Vitamin D & ADHD: Is There a Link Between the S...

Often called the 'sunshine vitamin,' Vitamin D is well-known for its role in bone health. However, its influence extends far beyond our skeletons, reaching into immune function and, importantly, brain...

Probiotics and the Gut-Brain Axis: Could Gut He...

ADHD, Brain Health, Digestion, Gut Health, Gut-Brain Axis, Inflammation, Microbiome, Neurodiversity, Nutrition, Probiotics, Supplements

The connection between our gut and our brain is a rapidly growing area of research, revealing a complex communication network known as the gut-brain axis. Increasingly, scientists are exploring how...

Probiotics and the Gut-Brain Axis: Could Gut He...

The connection between our gut and our brain is a rapidly growing area of research, revealing a complex communication network known as the gut-brain axis. Increasingly, scientists are exploring how...

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