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Neurodiversity & Comfort Corner

Movement and Mind: How Exercise Can Benefit ADH...

ADHD, Brain Health, Dopamine, Executive Function, Exercise, Fitness, Focus, Lifestyle, Mood, Movement, Neurodiversity, Neurotransmitters, Stress Relief, Wellness

While medication and therapy are cornerstones of ADHD management, lifestyle factors play a significant role in navigating daily challenges. Among the most powerful lifestyle tools is regular physical activity. Exercise...

Movement and Mind: How Exercise Can Benefit ADH...

While medication and therapy are cornerstones of ADHD management, lifestyle factors play a significant role in navigating daily challenges. Among the most powerful lifestyle tools is regular physical activity. Exercise...

Iron Levels and ADHD: Could Deficiency Impact A...

ADHD, Attention, Brain Health, Dopamine, Ferritin, Focus, Iron, Iron Deficiency, Minerals, Neurodiversity, Nutrition, Supplements

We've explored several vitamins and minerals in relation to ADHD, and now we turn to iron. This essential mineral is famous for its role in carrying oxygen in our blood,...

Iron Levels and ADHD: Could Deficiency Impact A...

We've explored several vitamins and minerals in relation to ADHD, and now we turn to iron. This essential mineral is famous for its role in carrying oxygen in our blood,...

Vitamin D & ADHD: Is There a Link Between the S...

ADHD, Brain Health, Dopamine, Focus, Minerals, Neurodevelopment, Neurodiversity, Nutrition, Sunshine Vitamin, Supplements, Vitamin D

Often called the 'sunshine vitamin,' Vitamin D is well-known for its role in bone health. However, its influence extends far beyond our skeletons, reaching into immune function and, importantly, brain...

Vitamin D & ADHD: Is There a Link Between the S...

Often called the 'sunshine vitamin,' Vitamin D is well-known for its role in bone health. However, its influence extends far beyond our skeletons, reaching into immune function and, importantly, brain...

Zinc and ADHD: Another Mineral That Might Matte...

ADHD, Attention, Brain Health, Dopamine, Focus, Minerals, Neurodiversity, Nutrition, Supplements, Zinc

Following our discussions on Omega-3s, Magnesium, and L-Tyrosine, let's turn our attention to another essential mineral often mentioned in relation to ADHD: Zinc. This trace mineral plays a surprisingly significant...

Zinc and ADHD: Another Mineral That Might Matte...

Following our discussions on Omega-3s, Magnesium, and L-Tyrosine, let's turn our attention to another essential mineral often mentioned in relation to ADHD: Zinc. This trace mineral plays a surprisingly significant...

L-Tyrosine & Dopamine: Could This Amino Acid Su...

ADHD, Amino Acids, Brain Health, Dopamine, Focus, L-Tyrosine, Motivation, Neurodiversity, Nutrition, Supplements, Tyrosine

The search for ways to enhance focus and motivation is common for individuals with ADHD. One supplement that sometimes comes up is L-Tyrosine, an amino acid that plays a key...

L-Tyrosine & Dopamine: Could This Amino Acid Su...

The search for ways to enhance focus and motivation is common for individuals with ADHD. One supplement that sometimes comes up is L-Tyrosine, an amino acid that plays a key...

Magnesium for ADHD Brains: Exploring the Link B...

ADHD, Brain Health, Focus, Hyperactivity, Magnesium, Minerals, Neurodiversity, Nutrition, Supplements

When exploring ways to support ADHD management beyond traditional treatments, the mineral magnesium often enters the conversation. Known for its role in hundreds of bodily processes, including nerve function and...

Magnesium for ADHD Brains: Exploring the Link B...

When exploring ways to support ADHD management beyond traditional treatments, the mineral magnesium often enters the conversation. Known for its role in hundreds of bodily processes, including nerve function and...

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